Boca Raton Road Runners Ryan & Dean with their crews as they prepare for the Keys 100 Miler & 50 Miler


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*** Marathon Training ***


2008-2009 Marathon & Half Marathon Training Programs Begin July 12, 2008


Is it your dream to complete a Marathon or Half-Marathon? Are you looking to improve your race time?


Check out the new BRRR Marathon & Half Marathon Training Programs.


Register Online Now or Get More Info


*** BRRR Member Volunteers Needed (volunteer now)




*** Speed Workout ***


New Session Begins Tuesday, July 8th 6:30 PM

Meet at the Corner of A1A & Palmetto Park Road


Interested in getting 'faster'? Try incorporating the BRRR speed workout into your training.


The 'BRRR Speed Workout' is a 12 week cycle consisting of various types of 'speed' workouts with a 3 week 'rest' between each cycle.


The workouts are open to runners of all levels (5:00 min/mile to 12:00 min/mile). You should be running between 15-20 miles a week already before you start 'speed workouts'.

    

Speed Workouts are 'free' to current BRRR members and will cost $2.00 per session for non BRRR members.

    

Register Online Now or email for more information.







Memorial Day Family Affair Results

Results / Photos







Merrill Lynch Bull Run Results

10K Results / 5K Results / Results Index







 

Boca Raton Road Runners

@ the Keys 100

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Join the BRRR

      

Weekly Runs & Events      ( Calendar )


  1. Tuesdays: Speed Workout - 6:30PM

  2. A1A & Palmetto Park Road

  3. Members: Free

  4. Guests: $1 per session


  1. Wednesdays:

  2. Fun Run - 6:30 PM

  3. A1A & Palmetto Park Road

  4. Social * - 8:00 PM- Location Varies

  5. *3rd wed. of every month

  6. Board Meeting * - 8:00 PM

  7. *1st wed. of every month


     Thursdays:

  1. Happy Hour Run - 5:30 PM

  2. First Thursday of every month

  3. Howard Johnsons

  4. Deerfield Beach


     Saturdays:

  1. Marathon Training* - 6:00 AM

  2. *Additional Fee Applies


Club Socials

  1.    Third wednesday of every month

                    (except as noted with *)


  1. Bullet7/16 - Our Place Bar & Grill 8:00 PM

  2. Federal Hwy

  3. Boca Raton


  1. Bullet8/20 - Stay Tuned- 8:00 PM


Club Races

    *Volunteers Needed*


  1. Bullet5/26 - Memorial Day Family Affair

  2. 5K & Kids Run

  3.  

  4. Bullet11/?? Boca Half Marathon


Travel Races

    Meet fellow BRRR Members at these

    upcoming races:


  1. Bullet7/19 - Hemmingway Days 5K

  2. Key West, FL     

  3. Bullet9/27 - Disney's Expedition Everest

  4. Orlando, FL





Be sure to read this month’s issue of Footnotes, The official Newsletter of the RRCA.