Boca Raton Road Runners Ryan & Dean with their crews as they prepare for the Keys 100 Miler & 50 Miler
How many pairs of running shoes
do you go through in a year?
*** Marathon Training ***
2008-2009 Marathon & Half Marathon Training Programs Begin July 12, 2008
Is it your dream to complete a Marathon or Half-Marathon? Are you looking to improve your race time?
Check out the new BRRR Marathon & Half Marathon Training Programs.
Register Online Now or Get More Info
*** BRRR Member Volunteers Needed (volunteer now)
*** Speed Workout ***
New Session Begins Tuesday, July 8th 6:30 PM
Meet at the Corner of A1A & Palmetto Park Road
Interested in getting 'faster'? Try incorporating the BRRR speed workout into your training.
The 'BRRR Speed Workout' is a 12 week cycle consisting of various types of 'speed' workouts with a 3 week 'rest' between each cycle.
The workouts are open to runners of all levels (5:00 min/mile to 12:00 min/mile). You should be running between 15-20 miles a week already before you start 'speed workouts'.
Speed Workouts are 'free' to current BRRR members and will cost $2.00 per session for non BRRR members.
Register Online Now or email for more information.
Memorial Day Family Affair Results
Merrill Lynch Bull Run Results
10K Results / 5K Results / Results Index
