*** Memorial Day Family Affair ***

5K Run / 1 Mile Youth Run / Little People Races

Monday May 25, 2009 @  7:00 am


Siemens Nokia Systems
900 Broken Sound Parkway

Boca Raton, FL


Race Application • Register Online


Volunteers Needed!




*** Speed Workout ***


Tuesday Nights @ 6:30 PM

Meet at the Corner of A1A & Palmetto Park Road


Interested in getting 'faster'? Try incorporating the BRRR speed workout into your training.


The 'BRRR Speed Workout' is a 12 week cycle consisting of various types of 'speed' workouts with a 3 week 'rest' between each cycle.


The workouts are open to runners of all levels (5:00 min/mile to 12:00 min/mile). You should be running between 15-20 miles a week already before you start 'speed workouts'.

    

Speed Workouts are 'free' to current BRRR members and will cost $2.00 per session for non BRRR members.

    

Email Art Duffy for more information.




Wishing Well 5K

Results




PAL Holiday Mile

Results /  Photos




PAL Half Marathon Results

1/2 Results / 5K Results /  Photos




 

Subscribe to BRRR E-News


Join the BRRR

      

Weekly Runs & Events      ( Calendar )


  1. Tuesdays: Speed Workout - 6:30PM

  2. A1A & Palmetto Park Road

  3. Members: Free

  4. Guests: $1 per session


  1. Wednesdays:

  2. Fun Run - 6:30 PM

  3. A1A & Palmetto Park Road

  4. Social * - 8:00 PM- Location Varies

  5. *3rd wed. of every month

  6. Board Meeting * - 8:00 PM

  7. *1st wed. of every month


     Saturdays:

  1. Marathon Training* - 6:00 AM

  2. *Additional Fee Applies


Club Socials

  1.    Third wednesday of every month

                    (except as noted with *)


  1. Bullet5/20/09 - Stay Tuned


Club Races

    *Volunteers Needed*

  1.  

  2. Bullet5/25/09 Memorial Day Family Affair 5K


Travel Races

    Meet fellow BRRR Members at these

    upcoming races:


  2. Bullet?





Be sure to read this month’s issue of Footnotes, The official Newsletter of the RRCA.