*** Memorial Day Family Affair ***
5K Run / 1 Mile Youth Run / Little People Races
Monday May 25, 2009 @ 7:00 am
Siemens Nokia Systems
900 Broken Sound Parkway
Boca Raton, FL
Race Application • Register Online
Volunteers Needed!

*** Speed Workout ***
Tuesday Nights @ 6:30 PM
Meet at the Corner of A1A & Palmetto Park Road

Interested in getting 'faster'? Try incorporating the BRRR speed workout into your training.
The 'BRRR Speed Workout' is a 12 week cycle consisting of various types of 'speed' workouts with a 3 week 'rest' between each cycle.
The workouts are open to runners of all levels (5:00 min/mile to 12:00 min/mile). You should be running between 15-20 miles a week already before you start 'speed workouts'.
Speed Workouts are 'free' to current BRRR members and will cost $2.00 per session for non BRRR members.
Email Art Duffy for more information.


Wishing Well 5K

PAL Holiday Mile

PAL Half Marathon Results
1/2 Results / 5K Results / Photos




